EMDR Therapy In Maryland
Healing Trauma From The Comfort of Your Home
Virtual EMDR Therapy for women in Maryland who are struggling with Vaginismus, Painful Sex, OB/GYN Exam Anxiety, and Sexual Trauma. Find relief quickly and easily in just a few sessions.
Why EMDR Therapy May Be Right For You...
At Ready for Healing, we understand the unique challenges women face when dealing with sexual health issues and past trauma.
We offer EMDR (Eye Movement Desensitization and Reprocessing) Therapy, a powerful and evidence-based approach designed to help you process distressing memories and reclaim your well-being.
EMDR Therapy works by helping your brain reprocess traumatic or emotionally charged memories, greatly reducing their intensity and emotional impact.
This allows your nervous system to calm, shifting your reactions to these memories from overwhelming to manageable.
Benefits Of EMDR Therapy:
Gain Clarity & Understanding: Trauma can scramble our senses and lead to unnecessary stress, anxiety, depression, or even worse symptoms. EMDR Therapy helps you gain control over your emotions.
Reduce & Eliminate The Pain: EMDR Therapy is special in how fast and effective it is at helping women just like you heal. Where other therapies can take years, EMDR Therapy often only takes weeks.
Get Peace That Actually Lasts: The goal of EMDR Therapy is not just to help you cope in the moment, but to promote lasting emotional growth. Patients often feel better quickly and no longer suffer in the future.
Helping Women Find Relief From...
Vaginismus
Ready For Healing is the best and one of the only mental health therapy practices specializing in helping women quickly treat vaginismus in Maryland or the USA.
Painful Sex (Dyspareunia)
EMDR Therapy allows your nervous system to release tension and promotes a more enjoyable and fulfilling intimate life.
Sexual Trauma & Abuse Recovery
EMDR is a leading evidence-based therapy for sexual trauma. Stops flashbacks, nightmares, and emotional triggers, so you can have safety and control in your life.
Anxiety Around OB/GYN Exams
For women who experience intense fear, panic, or avoidance related to gynecological exams, EMDR can help desensitize the distress linked to these medical procedures.
Body Image Issues Related to Trauma
EMDR fixes the distressing memories and emotions that lead to a negative body image, so you can have a more peaceful, accepting, and integrated relationship with your physical self.
And More...
Our clients walk in with fear and uncertainty, and walk out with strength, confidence, and hope. Their stories of strength, growth, and recovery are proof.
How EMDR Therapy Works
EMDR Therapy is extremely effective both as online therapy and as in-person therapy.
Because our brains are naturally able to heal from painful experiences.
However, sometimes these experiences are not fully processed, leading to "stuck" memories that continue to cause emotional and physical distress.
EMDR uses bilateral stimulation (like eye movements, physical tapping, or sound) to help the brain's natural healing process to "unstick" these memories.
Allowing them to be fully processed and integrated in a way that reduces their negative impact on your present life.
This doesn't erase the memory, but it removes its power to further hurt you.
What Makes EMDR Therapy So Effective For Women?
EMDR Therapy works well for women's health issues because it is an evidence based trauma treatment.
Evidence based meaning it's been studied and proven to work for a large amount of people over time.
And trauma meaning a negative emotional state after a significant distressing or frightening event.
Unfortunately women experience far too many traumatic events throughout our lives...
For many women, past experiences like direct sexual trauma, difficult medical procedures, or even ingrained cultural messages can leave lasting imprints that show up as physical pain or intense anxiety around intimacy and medical exams.
These "stuck" memories can lead to conditions like vaginismus (painful penetration), painful sex (dyspareunia), or a profound dread of routine OB/GYN exams.
EMDR Therapy is uniquely effective in addressing these deep connections between past experiences and present-day physical and emotional distress.
By directly targeting the unprocessed memories and associated bodily sensations and negative beliefs, EMDR helps your brain and body connect these experiences in a healthier way, paving the path to profound and lasting relief.
EMDR Therapy helps make healing faster, easier, and simpler than ever before.
Local Therapist In Maryland
Individual Therapy Near You: Accepting New Patients
ALLEGANY COUNTY
ANNE ARUNDEL COUNTY
BALTIMORE CITY
BALTIMORE COUNTY
CALVERT COUNTY
CAROLINE COUNTY
CARROLL COUNTY
CECIL COUNTY
CHARLES COUNTY
DORCHESTER COUNTY
FREDERICK COUNTY
GARRETT COUNTY
HARFORD COUNTY
HOWARD COUNTY
KENT COUNTY
MONTGOMERY COUNTY
PRINCE GEORGE'S COUNTY
QUEEN ANNE'S COUNTY
ST. MARY'S COUNTY
SOMERSET COUNTY
TALBOT COUNTY
WASHINGTON COUNTY
WICOMICO COUNTY
WORCESTER COUNTY
EMDR Therapy FAQs
Common Questions About EMDR Therapy...
1. Is virtual EMDR therapy as effective as in-person?
Yes, extensive research and clinical experience have shown that virtual EMDR Therapy is just as effective as in-person sessions for processing trauma and achieving lasting relief.
The secure online environment allows for a safe and focused therapeutic space.
2. What technology do I need for online EMDR sessions?
You will need a reliable internet connection, a device with a larger screen (computer or tablet), working camera, microphone, and a private, comfortable space where you won't be interrupted during your session.
We utilize a secure, HIPAA-compliant video platform for all sessions.
3. How long does EMDR therapy typically take?
On average it takes up to 6 sessions to process a single trauma memory, but the duration of EMDR Therapy varies for each individual, depending on the complexity of the trauma, the number of traumas to address, and your personal healing goals.
Some clients experience significant relief in a few sessions, while others benefit from longer-term support. We will discuss a personalized treatment plan during your initial consultation.
4. Can EMDR truly help with physical pain like vaginismus or pelvic floor discomfort?
Yes, when physical causes for vaginismus such as endometriosis, fibroids, and urinary tract infections have been ruled out, EMDR can be highly effective in relieving physical pain that has a psychological or traumatic component attached to it.
By healing the underlying emotional distress, EMDR helps your nervous system regulate, which can lead to a significant reduction in pain and tension associated with conditions like vaginismus and dyspareunia (pain with sex).
5. What should I expect during my first session?
In your first session, you’ll discuss your current concerns and goals with your therapist. She will help you understand the therapy process, create a treatment plan with you, and start working towards your goals.
6. What makes EMDR different from traditional talk therapy for sexual trauma?
While talk therapy is valuable, EMDR specifically targets distressing memories and helps the brain reprocess them.
Unlike some talk therapies that primarily focus on discussing the trauma, EMDR will help you come to a different understanding about your experiences that will leave you feeling empowered and at peace.
7. How do I prepare for my first virtual EMDR session?
To prepare, ensure you have a quiet, private space where you feel comfortable and won't be disturbed.
Test your internet connection and device camera/microphone, and make sure to have water and a comfort item nearby (pet, photo, stress ball, etc.)
We will discuss the process thoroughly to ensure you feel prepared and at ease.
8. How do I know if therapy is right for me?
Therapy is right for you if you are looking for something in your life to change, and having trouble changing it on your own. EMDR is right for you if you haven't found talk therapy to be helpful in giving you relief, or if you're having difficulty feeling safe, worthy, or connected in the world due to your past or current experiences.
9. How does confidentiality (privacy) work in virtual therapy?
Ready For Healing uses secure, encrypted platforms and strictly adheres to all HIPAA regulations and ethical guidelines for virtual therapy.
If you express any threats of harm to yourself or others, or if it is suspected that child or vulnerable adult is being abused or neglected, therapists are required to report this information to necessary third parties in order to keep you and others safe. We will discuss specific privacy measures and best practices during your initial consultation to ensure you feel completely safe and secure in your virtual sessions.
10. How do I make an appointment?
Making an appointment is easy! Simply contact us through our website, email, or phone, and we will assist you in scheduling a session. Currently sessions are only available on Monday or Wednesday evenings.
Need More Help?
Check Out Our Other Services...
Individual Therapy
Through our work together, you will gain new insights into yourself, develop practical tools you can use every day, and build lasting resilience to face life's challenges with greater strength and peace. This isn't a one-size-fits-all approach; it's about what's best for you.
Vaginismus Treatment
Accessing specialized support for vaginismus has never been easier or more discreet. Ready for Healing provides virtual therapy sessions, so you can continue your healing journey from the comfort and privacy of your own home, anywhere in Maryland.
Trauma Therapy
Our trauma-focused therapy helps women navigate the effects of past trauma and emotional wounds. By using trauma-informed care, we provide a safe space for you to process painful experiences, develop healthy coping mechanisms.
Ready For Healing is a mental health private practice offering EMDR Trauma Therapy for women in Maryland. Get Started Today!
Quick links
Services
© Ready For Healing, LLC. 2025. All Rights Reserved.