Vaginismus Treatment In Maryland
Virtual Vaginismus Therapy: Private & Convenient
Accessing specialized help for vaginismus has never been simpler or more discreet. Find relief quickly and easily in just a few sessions.
Why Vaginismus Therapy May Be Right For You...
If you're experiencing vaginismus, you are absolutely not alone.
Many women feel a mix of frustration, shame, isolation, and sadness because of it.
It can affect your relationships, your confidence, and even your ability to access important medical care.
The fear of pain can become a cycle that feels impossible to break.
We understand how deeply personal and challenging this can be.
Taking the first step to seek help for such a sensitive issue shows incredible strength and courage.
We want you to know that healing is possible, and you deserve to experience comfort and intimacy without fear.
How Vaginismus Treatment Can Help:
Hope: Move towards comfortable and pain-free penetration.
Comfort: Reduce fear and anxiety around intimacy and medical exams.
Capability: Increase your confidence and comfort in your own body.
Success: Reclaim a fulfilling and connected intimate life.
Helping Women Find Relief From...
Vaginismus
Ready For Healing is the best and one of the only mental health therapy practices specializing in helping women quickly treat vaginismus in Maryland or the USA.
Painful Sex (Dyspareunia)
EMDR Therapy allows your nervous system to release tension and promotes a more enjoyable and fulfilling intimate life.
Sexual Trauma & Abuse Recovery
EMDR is a leading evidence-based therapy for sexual trauma. Stops flashbacks, nightmares, and emotional triggers, so you can have safety and control in your life.
Anxiety Around OB/GYN Exams
For women who experience intense fear, panic, or avoidance related to gynecological exams, EMDR can help desensitize the distress linked to these medical procedures.
Body Image Issues Related to Trauma
EMDR fixes the distressing memories and emotions that lead to a negative body image, so you can have a more peaceful, accepting, and integrated relationship with your physical self.
And More...
Our clients walk in with fear and uncertainty, and walk out with strength, confidence, and hope. Their stories of strength, growth, and recovery are proof.
What is Vaginismus?
Vaginismus is a common, yet often unspoken, condition where the muscles around the vagina tighten up on their own when penetration is attempted.
This can make activities like intercourse, inserting tampons, or having an OB/GYN exam painful, difficult, or even impossible.
Vaginismus is an automatic response from your body, but that's not the problem...
The problem is most people think it's not something you can consciously control.
But they are WRONG.
You can absolutely control how your body responds!
And with a little bit of support from our Vaginismus Therapy, you'll always be in control.
How Does Vaginismus Therapy Work?
Vaginismus, and other forms of painful sex, are often deeply connected to our emotional and psychological experiences.
Even if we're not fully aware of the link...
Fear, anxiety, past difficult experiences, or even subtle trauma can cause the body to "brace" or tighten as a protective response.
At Ready for Healing, our therapy approach gets to the core of what's causing your pain.
We use evidence-based methods, with a strong focus on EMDR (Eye Movement Desensitization and Reprocessing) Therapy.
EMDR is highly effective in helping your brain correct fears, anxieties, or traumatic associations that might be contributing to the physical tightening.
It helps your nervous system learn to relax and respond differently, allowing your body to feel safer and more open.
Beyond EMDR, we may integrate other supportive techniques to get you quick results.
Like mindfulness exercises to help you connect with your body in a gentle way
Or relaxation strategies, and communication skills to navigate intimacy.
At Ready For Healing we aim to simply and easily improve you life long term.
Even if nothing else has worked in the past...
Local Therapist In Maryland
Individual Therapy Near You: Accepting New Patients
ALLEGANY COUNTY
ANNE ARUNDEL COUNTY
BALTIMORE CITY
BALTIMORE COUNTY
CALVERT COUNTY
CAROLINE COUNTY
CARROLL COUNTY
CECIL COUNTY
CHARLES COUNTY
DORCHESTER COUNTY
FREDERICK COUNTY
GARRETT COUNTY
HARFORD COUNTY
HOWARD COUNTY
KENT COUNTY
MONTGOMERY COUNTY
PRINCE GEORGE'S COUNTY
QUEEN ANNE'S COUNTY
ST. MARY'S COUNTY
SOMERSET COUNTY
TALBOT COUNTY
WASHINGTON COUNTY
WICOMICO COUNTY
WORCESTER COUNTY
Vaginismus Treatment FAQs
Common Questions About Vaginismus Therapy...
1. Is virtual EMDR therapy as effective as in-person?
Yes, extensive research and clinical experience have shown that virtual EMDR therapy is just as effective as in-person sessions for processing trauma and achieving lasting relief.
The secure online environment allows for a safe and focused therapeutic space.
2. What technology do I need for online EMDR sessions?
You will need a reliable internet connection, a computer, tablet, or smartphone with a working camera and microphone, and a private, comfortable space where you won't be interrupted during your session.
We utilize a secure, HIPAA-compliant video platform for all sessions.
3. How long does Vaginismus Therapy typically take?
The duration of vaginismus therapy varies for each woman, depending on the complexity of the trauma, the number of issues to address, and your personal healing goals.
Some clients experience significant relief in a few sessions, while others benefit from longer-term support. We will discuss a personalized treatment plan during your initial consultation.
4. Do I need a doctor's diagnosis before starting therapy for vaginismus?
No, you do not need a formal medical diagnosis of vaginismus to begin therapy with us.
We do, however, always recommend a medical check-up to rule out any physical causes for pain.
If you're experiencing pain or difficulty with penetration, we can explore how therapy can help, even if you haven't received a specific diagnosis from a doctor.
5. What should I expect during my first session?
In your first session, you’ll discuss your current concerns and goals with your therapist. She will help you understand the therapy process, outline treatment plans, and start exploring ways to address your challenges. It’s an opportunity to ask questions and determine if Ready For Healing is a good fit for you.
6. Can virtual therapy truly help with a physical condition like vaginismus?
Yes, absolutely.
Vaginismus often has significant psychological and emotional roots, including fear, anxiety, or past traumatic experiences.
Virtual therapy, especially EMDR Therapy, directly addresses these mental and emotional factors, so your brain and body relaxes.
Many women find the comfort and privacy of online sessions ideal for this sensitive work.
7. How do I prepare for my first virtual EMDR session?
To prepare, ensure you have a quiet, private space where you feel comfortable and won't be disturbed.
Test your internet connection and device camera/microphone. You might also want to have a glass of water nearby.
We will discuss the process thoroughly during your initial consultation to ensure you feel prepared and at ease.
8. How is Vaginismus Therapy different than physical therapy?
Vaginismus treatment with EMDR works by fixing the mental and emotional reasons you're experiencing pain.
Physical therapy often only focuses on your body and doing movements like stretching and muscle strengthening.
The women who heal the fastest often participate in both at the same time.
9. How does confidentiality work in virtual therapy?
Maintaining your privacy and confidentiality is paramount.
Ready For Healing uses secure, encrypted platforms and strictly adheres to all HIPAA regulations and ethical guidelines for virtual therapy.
We will discuss specific privacy measures and best practices during your initial consultation to ensure you feel completely safe and secure in your virtual sessions.
10. How do I make an appointment?
Making an appointment is easy! Simply contact us through our website, email, or phone, and our team will assist you in scheduling a session that fits your availability.
We offer flexible appointment times, including evening sessions, to accommodate your schedule.
Need More Help?
Check Out Our Other Services...
Individual Therapy
Through our work together, you will gain new insights into yourself, develop practical tools you can use every day, and build lasting resilience to face life's challenges with greater strength and peace. This isn't a one-size-fits-all approach; it's about what's best for you.
Vaginismus Treatment
Accessing specialized support for vaginismus has never been easier or more discreet. Ready for Healing provides virtual therapy sessions, so you can continue your healing journey from the comfort and privacy of your own home, anywhere in Maryland.
Trauma Therapy
Our trauma-focused therapy helps women navigate the effects of past trauma and emotional wounds. By using trauma-informed care, we provide a safe space for you to process painful experiences, develop healthy coping mechanisms.
Ready For Healing is a mental health private practice offering EMDR Trauma Therapy for women in Maryland. Get Started Today!
Quick links
Services
© Ready For Healing, LLC. 2025. All Rights Reserved.